Planet Care

REALITY IS NOT WHAT WE THINK BUT WHAT WE ARE, HERE AND NOW. REALITY IS A SUBJECTIVE AND DIRECT EXPERIENCE OF WHAT IS, AND NEITHER A THEORY, NOR A SPECULATION. ONLY THE RETURN TO BEING IN US, WHICH IS REALITY'S INFINITE ISNESS,  AND THE ABANDONMENT OF IDENTIFICATION WITH THOUGHTS AND THEIR FAKE REALM, CAN PUT AN END TO OUR DESTRUCTION OF THE WORLD. IDENTIFICATION WITH THOUGHTS CREATES DUALITY WHILE REALITY'S INFINITE ISNESS IS ONE, THIS IS WHERE RESIDES THE ORIGINAL FLAW. #planetCare

Breathing becomes unconsious when, in order to clamp down against pains too big to be consciously felt, our organism narrows or closes its sensorial window and in so doing creates a split in us incompatible with Reality's INFINITE oneness. Since then on our breathing becomes unconscious and its circular pattern is fractured just as the wholeness of our body's functioning is broken. In the Yoga techniques, Pranayama is considered the art of breathing. Yet, could it be Ujjayi, Kapalabhati, Nadhi Sodahana or Sithali, Pranayana, by its sophistication is trapped in the thinking mind which controls it and in consequence the breathing technique cannot go beyond identification with thoughts. This kind of elaborated breathing can also be dangerous if wrongly executed. What I propose to my students is to merely observe our breathing without trying to manipulate and change it in any way. This OBSERVATION helps us focusing on our breathing which is the royal road to unconsc