OBSERVATION
Just OBSERVE whatever occurs both within your body, sensations, feelings and thoughts, and around you in the external world. This state of OBSERVATION, which automatically brings you back to the Present Instant, should become your focus and not the meditative techniques supposed to bring you back to the OBSERVING state. What is important is OBSERVATION, avoid being hypnotized by the techniques supposed to get you there. In fact, OBSERVATION is available right here and right now and doesn't really need any technique. Just BE and here you ARE, it is SIMPLE if your thoughts do not make it appear difficult. BEING and OBSERVATION are the same one thing. In order to break OBSERVATION and bring you back under their control and identified with them, thoughts have two powerful weapons: FEAR & HOPE. But do not let these two subterfuges project you in a future that doesn't even exist. Again, OBSERVE and feel FEAR & HOPE for what they are. Neither refuse them nor elaborat